Health Care Article

In addition to chemical hazards affected, lack of food is also one of the main causes of infertility. Here’s a list of foods that must be considered if the men plan to have children:

> Vitamin A
Vitamin A deficiency causes a lack of sperm and allows the sperm is formed with the imperfect. Source: fruits yellow and orange (such as papaya, mango) and vegetables (like carrots, pumpkin), milk and dairy products, green vegetables and eggs.

> Vitamin C
Vitamin C reduces the clot and increase sperm level. This is also the anti-oxidant that protects the sperm from toxins such as lead and nicotine. Source: types of sweet or sour orange, pineapple, kiwi, strawberries, grapes, tomatoes, potatoes and type of beans and broccoli.

> Vitamin E
Vitamin E is an antioxidant that can improve the toughness memasukki sperm egg. Deficiency of vitamin E can cause failure of testicular tissue regenerate. Because vitamin E contains antikuagulan (substances that prevent blood clotting), those who consume drugs blood penipis should consult your doctor. Source: grain, wheat, sunflower seeds, nuts, greens and avocado.

> Selenium
Selenium is important for normal sperm formation and is required to facilitate the male reproductive function. Source: wheat, Brazil nuts, grain, tuna, beef and chicken.

> Zinc
Zinc is a mineral essential for healthy male organs, zinc may help improve sperm production, testicular growth and metabolism tertosteron. Zinc wasted during ejaculation, therefore it should continue to be replaced. Reduce alcohol, which can reduce the absorption of zinc into the body and increase the amount of zinc lost through urine. Source: shellfish, chicken, meat, grains, nuts, grain and cereal rich in vitamins.

> Folic Acid
This substance helps nourish sperm and increase the speed. Together with vitamin B12, this substance will help the formation of the genetic code. Source: orange juice, dark green leafy vegetables, vitamin-fortified cereals, grains and legumes.

> Calcium
Calcium protects the body from the effects in case of danger which can damage sperm function. Source: product-based low-fat dairy, like milk, cheese, yogurt, fish with edible bones such as bleary fish and sardines, bread containing calcium, soy milk and tofu.

> Go Green
Besides rice, meat is also a staple food for the people. But the meat, when cooked, which contains carcinogenic substances that cause cancer. Therefore, try being a vegetarian for 1 or 2 days a week. Replace meat with other foods that contain high protein soybean meal, which has good Phyto-estrogen, nuts, which are also rich in fiber, zinc and iron.

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