Health Care Article

Water in body functions such as maintaining freshness, help digestion and remove toxins. But, you know it not just for thirsty, but the joy of freshness.

Many people who do not know the properties of water in addition to eliminating thirst alone. Water can cure various diseases with an easy and inexpensive. The following 10 benefits of white water that we might make a reference when going out drinking from the water.

1. Streamlining Digestive System
Consume sufficient amounts of water each day will facilitate the digestive system so that we will avoid the gastrointestinal problems like ulcers or constipation. The burning of calories will also be run efficiently.

2. White Water Helps Slow growth substances cause cancer, plus prevent kidney stone disease and heart. Drinking water will make the body more energy.

3. Beauty Care
If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, even cleaning the body should really be noted, plus a glass of water 8 to 10 glasses a day.

4. To Fertility
Increasing production of the hormone testosterone in men and estrogen in women.
According to research from a bacillus research institute thrombosis in London, England, if someone is always bathed with cold water then circulation and the body feels more fresh and fit. Bath with cold water will increase the production of white blood cells in the body and improve a person’s ability to attack the virus.

In fact, cold showers in the morning can increase the production of testosterone in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked. Well, for a lazy morning shower or bath lazy even to begin to change his habit

5. Healthy Heart
Water is also believed to be part cure heart disease, rheumatism, skin damage, bowel, and female diseases. Even today quite a lot of alternative medicine that uses water as a medium.

6. For Stroke Drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as accelerate the blood circulation system and respiratory system.

Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygen, thus preventing muscle rigidity, eliminate pain and calming the mind. Content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps dilation of blood vessels thus increasing blood circulation. Also able to sterilize the water pH of the skin.

7. Relaxation Effects
Try standing in the shower and feel the effect in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that in contact with the water fountain, a walk around the waterfall, or river and park with many fountains, will get benefits of negative ions. Negative ions which arise due to water droplets to collide it can ease the pain, neutralize toxins, combating disease, and helping to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.

8. White Water For Beauty
Not only that if you have muscle tension can be relieved with a warm water bath temperature of about 37 degrees C. As our aching feet are often recommended to soak the feet with warm water mixed with a little salt. Well, if you choose a shower in the bath house and try to enjoy the results. That said, the shower also produce negative ions.

9. Agency deal
Water is also remove impurities in the body that will more quickly out through the urine. For those who want to deal with any body, drink warm water before eating (which was somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water does not contain calories, sugars, or fats. However, it is best to drink water at a temperature of medium, not too hot, and not too cold. Want skinny?, Drinking water alone.

10. Body More Fit
Water is not only to cleanse the body, but also as a substance that is needed body. We may be able to survive food shortages a few days less than water. Because water is a major part of human body composition.

11. Balancing the body.
Decreased the amount of water in the body, the function of the body organs will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of the incoming water intake and issued. The thirst of every person is a normal mechanism in maintaining the body’s water intake. Water the body needs approximately 2-2,5 l (8 – 10 glasses) per day. The amount of this water needs include water intake from food (such as soup, soto), drinks such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food intake and metabolism in the body tissue.

Water is also released the body through urine and sweat. The amount of water released through the body’s urine is about 1 liter per day. If the number of stools in healthy people spent about 50 to 400 g / day, the water content of about 60 – 90% weight of stools or about 50 to 60 ml of water a day.

Meanwhile, water is wasted through sweat and breathing passages in 1 liter per day maximum, depending on the temperature of the surrounding air. Not to mention the expense factor of water through respiration. Someone who has a fever, the water content in the breath will increase. In contrast, the amount of water that is inhaled through a breathing decreased due to low humidity in the surrounding air.

The body will deteriorate if the water content decreases and we do not immediately meet the needs of these bodies of water. U.S. cardiologist, Dr. M. James Rippe give advice to drink a liter of water for at least more than what is required of our thirst. Because the loss of only 4% of fluid will result in a reduction of our performance as much as 22%! Understandable if lost 7%, we will begin to feel weak and lethargic.

Just so you know, the more activity the more the water is drained from the body. Therefore, health experts warned that not only drink when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!

If you are in air-conditioned room, it is recommended to drink more because of the cold air and the body dehydrated. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink though not feel thirsty to balance the temperature.

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